Liquid Light Meditation
Feel your breath moving in and out of your body. Feel the earth beneath you. Feel the sky above you. Feel the movement of your energy dancing in and around you, keeping time with your breath. Now with each inhalation ask for Divine blessing and favor. Ask for guidance and purification. Ask for protection and clarity. Ask for courage to see that which is even as it dreams itself around that which is not. And with each exhalation offer your blessings to all the Mother’s children. Now use your left hand to gently touch each chakra point. Move your left hand to your root and breathe in gently. Move to your sacral and breathe out gently. Then move your left hand to your solar plexus and breathe in again. Now move your hand to your heart and exhale. Then to your throat and inhale. Now to your third eye and exhale. Now place your left hand on your crown and inhale a great breath. Now touch your navel and rotate counterclockwise for seven turns, asking your body to be solid and strong as you travel.
Now feel yourself as Light, each part of you become more and more liquid. Feel your edges soften as if freed from the strictures of a solid shape. Feel your Light as it moves in and out of form with the rhythm of music. Feel yourself as liquid Light that shifts and plays with the substance of Creation. Dance in this a moment. Feel your liquid body. Your fingers are drops of Light. Your eyes are pools of Light. Feel the fluidity of your insides as they shape themselves into realms of imagining. Now fully feel this state of liquid being. Touch your left thumb to the middle finger of your left hand. Anchor this state of being now. Hold it now. When you release this position you will fall back into solid form. Practice opening and closing this state. Practice shifting from liquid to solid and back again by closing and opening your fingertips. You will carry this state with you for practice later.