Meditation: The Family Tree
Allow yourself to fall into a relaxed state. Feel where your body touches the floor and imagine you are in a great forest. You are seated in a virgin forest in which the canopy of trees covers your head and your heartbeat blends in with the sound of birds and the scurrying of animals. Every breath is fresh and the air tastes like purity. You are in a place that has never heard the sound of car horns. It has never tasted the flavor of exhaust or felt concrete poured over its tannin-scented floor. It is ancient, complete, and absolute in of itself and with each breath you take you become more and more a part of it. This primordial forest is the home of the Mother tree. The tree from which all our lineages are born. The Mother tree whose heart-mind nourishes and feeds all other trees in this cycle, in this existence. Know that She, the Mother tree, is near, with a voice that speaks through every leaf and nourishes through every root.
Now imagine a tree that is near you. A tree that speaks to you in a language your Soul instinctively knows. This tree speaks to you by calling your own Soul’s name and says: “I know you. I love you. I am you.” Then lean into this tree. Feel yourself drawn closer, embraced in the bark of this generous, loving Creation that breathes out the most delicious flavor of oxygen you have ever imagined for you to inhale. Feel the oldness of its bark and the softness of its leaves. Feel the voice of this tree wrap you up in its soothing songs. This is your family tree. This is the tree that nourishes your roots, your waters, since its original birth from the Mother tree herself. Now feel yourself as a part of this tree. Perhaps you are a piece of bark. Perhaps you are a leaf that turns with the winds. Perhaps you are a branch holding up smaller limbs. Perhaps you are all of these things. One with the Great Tree that is your family. Perhaps you will see other family members there. Your parents, siblings, children. Perhaps you will see family members from other places, other lifetimes. Perhaps you will feel your own essence in other forms. Know that you are One with the Great Tree that is humanity. Now feel yourself inhaling the essence of the Tree and with each exhalation make an offering to your Family Tree. Make an offering of Love, of compassion, of allowingness for each and every part of this tree. Know that you ARE each and every part of this tree. And as you exhale Love, compassion, and allowingness, feel the Tree grow stronger. Feel the roots deepen and brighten with Light. Feel the song of the Tree grow more resonant, more Soul-full, more joyous. And with each inhalation accept the blessings of the Tree itself. Accept the gratitude of your Family Tree as your love, your compassion, and your blessings, make its leaves more vibrant, its soil more fertile, and its limbs stronger.
© 2013 Heather D. Eggleston