A Meditation on group-Heart and wisdom from the people of the Green (by Heather Eggleston)

Listen. This is your space to hear and feel. Know this. Settle in to your skin. Feel the edges of your form. Then feel the edges of your aura. Now pull your attention inward. And feel your center. It does not matter where the center of you is. For some the center may be the little toe on the right foot. For some it is in the heart or closer to the throat or in the gut or in the left shoulder. It is the center of you. Feel the center of you. If the center of you will move itself then let it move itself. let it flow and watch its movement without worries or without judging or thinking it. Just let it move and feel its movement and feel the patterns that follow in its moving. The center of things is never one place only. The center of things is never one heart only. It is all places and hearts. It is the waves of everything. The center of things is the place where the World Tree roots itself into the beginnings, ends, and betweens of all times. The axis mundi. The center of the Worlds. Feel this in you.

(Be Still)

Yes, as your attention settles into a space it may move. Laugh with this. Do not be frustrated or fearful as your center of motion shifts. Be everything at once.

(Be Still)

Now feel the center of things expand. Feel the single shifting point grow in detail and expand like a little pinprint growing larger. This center expands out like a big ball that holds you in the middle of it, bouncing with each thought, with each breath. Moving you with it, up and down, and up and down. Isn’t this fun? You are a great bouncing ball! Watch the world outside you as you bounce throughout time and throughout space. Dip your toes in the swirls of water of the Oceans as you bounce off the waves. Hear the Stars sing to you as you bounce through the heavens. Feel the warmth of the Sun as you bounce off its rays, allowing your own inner Star to flare in recognition and gratitude. A great cosmic bouncing ball.

(Be Still)

Now listen. Below you there is a beating. A drumming. A steady pulsing of slow, deep, drums. You feel this pulse outside you and suddenly, instantaneously, you feel it inside you as well. Steady, slow, pulsing. It vibrates in you like nothing you’d imagined. Your bouncing slows and the sphere around is drawn down, deep. Down where the beating becomes louder, echoing in your ears, pulling you into the body of Earth herself. Under Earth, in the crystalline structure below, you pulse, feeling yourself growing older, deeper, ancient. You begin to know the things of Stone. You feel the ages and cycles of Earths passed and yet to come in your bones as your bones slowly, so slowly remember they are Stone with the wisdom of all Creation in their structure. You are the skeleton of the Earth and the structure upon which all else is built. You are crystal, rock, sediment, and caves. You are the mountains that touch the sky. You carry the wisdom of ages in your bones. You are living, dynamic, pulsing. You are beating. You are drumming. You are Stone.

(Be Still)

Now feel the drum-beat in your heart. At first it may feel like an echo as the vibration carries itself through you. Allow your heartbeat and the pulsing of the Stone to wrap around each other until they become one rhythm.

(Be Still)

Now a wind moves over you and the slightest breath is whispered into your head. This breath, this blessing, touches your heart and as it does you are washed in the most verdant green you have ever imagined. Brighter than emeralds and deeper than forest canopies. As this green washes your heart it beats with greater life. Greater vitality. It beats with a solidity and purpose. And with each and every beat your heart expands, growing larger and larger. With each beat living, breathing vines grow in every direction. These tendrils grow out, reaching towards the world. They root in, reaching into Mystery. The grow in and out, up and down, reaching all directions at once, connecting the inner spaces to the outer spaces.

(Be Still)

As these vines grow, like tributaries from a central spring, they entwine their green fingers around the fingers of those closest to them, reaching for each other. Connecting heart to heart. Green to Green. As these beautiful connections are made feel the original breath of wind in your hair pass through each vein of Green from one tendril to the next as we pass the blessing to each other, letting it grow, knowing we are intimately connected. Feel nourishment pass through these external roots, feeding the deepest connections within. Feel empathy for all Creation in the beating of Our heart. Be there now.

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